Recipes - Snacks/side dishes

Avocado Hummous


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1 ripe Hass avocado, diced

1 400g/14oz tin chickpeas, drained and rinsed

1 garlic clove, finely chopped

Juice of 1 lemon

½ tsp Tabasco

½ tsp ground cumin

Salt, to taste

Pitta breads and crudités, to serve



Preparation time

20 minutes


  1. Simply blend all of the ingredients together in a food processor until smooth.
  2. Put the hummous in a bowl and cover with cling film.
  3. Chill in the fridge for one hour.
  4. Serve with warm pitta breads and crudités.   

(c) 2012 ProHass and Chilean Hass Avocados Association