Recipes - Lunch

Mega Tuna & Avocado Sandwich


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3 Very ripe Peruvian Hass avocado, halved, peeled, and stone removed

Juice of lime

Handful coriander leaves, chopped

2 x 185g Tinned tuna chunks in brine

4 x tbsp Half-fat mayonnaise

Cucumber, sliced

8 x Slices wholemeal bread



Preparation Time

5-10 minutes


  1. Mash the avocado in a bowl to a spreading consistency, then thoroughly mix in the coriander and lime juice, and season with salt and pepper
  2. Thoroughly drain the tuna chunks, then mix with the mayonnaise and season with pepper
  3. Spread the avocado mixture onto one both sides of each slice of bread, then top with tuna and then layer with sliced cucumber to complete your sandwich

(c) 2012 ProHass and Chilean Hass Avocados Association